Type 2 diabetes is the kind of diabetes that is most common. Type 2 diabetes deters the proper use of insulin by the human body. The term used to refer to this prevented proper use is insulin resistance. During the preliminary stages, the pancreas makes more insulin to try and compensate for the problem, but it is impossible to maintain normal blood sugar levels because the insulin produced is not enough. There are ways to avoid getting type 2 diabetes. These include:
Engaging in physical activity on the regular is beneficial in the prevention of the disease that affects blood sugar levels. The physical activity will help the individual keep track of their weight because if they are overweight they can lose the extra weight that makes them prone to diabetes. Exercise also helps in the lowering of the blood sugar levels. Keeping physically active heightens the individual’s sensitivity levels to insulin, and this consequently maintains blood sugar at a normal range. Aerobic exercise and resistance training are physical activities that help manage and prevent type 2 diabetes.
Increasing Fiber Intake
Foods that are high in fiber include vegetables, fruits, nuts and whole grains. Fiber rich foods help lower risk of diabetes by elevating the maintenance of blood sugar levels. They also facilitate the weight loss process because they have a filling effect. They further help by reducing the risk of getting heart disease.
Incorporate Whole Grains In The Diet
Whole grain foods are inclusive of pasta, cereals, and bread. These foods helps blood sugar levels to be maintained at a normal range. They are the better option when compared to ordinary grains.
Maintaining A Healthy Bodyweight
If an individual measures their Body Mass Index and the results are that they are overweight, it is highly advisable that they work on losing the extra weight. The extra weight may make them susceptible to getting the type 2 diabetes. Therefore, it is important to maintain a healthy body weight.
Eating A Balanced Diet
A balanced diet is one that has carbohydrates, proteins and vitamins in equal proportions. Not eating a particular type of food might be making an individual miss out on getting the nutrients their bodies need to work at an optimum level.
Limiting Drinking And Smoking
Quitting drug and substance abuse also facilitates the prevention of type 2 diabetes. This is because they lead to the deterioration of the health of the individual who engages in their intake.