Low carb diets was a concept that emerged back in the 70’s as a “magical way to lose weight”. The whole theory was to cut back on card intake and watch your weight fall. Along the way, it faded as there was no scientific evidence to back its claim. It has since resurfaced as now there is even research to prove that intake of low carbohydrate diets could help one lose some weight. Therefore, for those seeking to lose weight, this should be a good way to go.

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While it may seem a good option, and it is, the problem comes in keeping up with the diet. It might be hard, almost practically impossible asking someone to give up a routine dietary behavior. This is exactly what is required with low carb diets. Remaining consistent over a long time is the main challenge here. While there are those that can, others opt for a balanced diet that is based on restrictions on calorie intake.

Whichever option one chooses, the most important thing is to ensure that one can practice that wall through. The secret to weight loss is remaining consistent and faithful to that dietary plan you choose. If for instance, you cannot cut back on some kinds of foods that you have been eating for long, it is best not to try a dietary plan that has restrictions on what food you eat.

Below are some things that you need to know about low carb diets:

Water Weight

Most people don’t understand that carbohydrates have water stored in them. Every gram of carbohydrates has water in it almost three times its weight. This might cause a high rate of weight gain if left unchecked. Eating lean proteins, for instance, chicken breast, however, will not produce a much weight gain. It’s not unlikely for people to lose 5-10 pounds in the first week on a low carb diet.

Glycogen weight

Carbohydrates get stored in the liver and muscles as glycogen. This glycogen ultimately adds to your weight. As soon as you start cutting back on your carbohydrate intake, the glycogen will also gradually reduce In the body as it is metabolized into energy. Decreased water and glycogen weight will cause a major decrease in the overall body weight.

Decreased overall calories

The surest way to cut back on weight is by decreasing your calorie intake. Calories are usually very high in sweet things like candy, cookies, chips, and doughnuts. Others are soft drinks like sodas. Cutting back on this will bring about a considerable shrink in your weight.

Side effects

There are several side effects that one may suffer once they start taking a low carb diet. They include headaches, fatigue, irritability, and grogginess. This is because carbohydrate is the major energy source in the body, including the brain, as it reduces the brain reacts by producing those withdrawal symptoms. The body will then switch to ketones in fats as a source of energy; hence the symptoms will not last eternally.

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Sustainability

While low carb diets work well, maintaining them becomes the problem. Avoiding behavioral becomes harder and harder as time goes by. People tend to slip back o their old ways. For this reason, it is important to take some time, read through all available diets and see which best suits you. Incorporating exercise will also help ease of the dietary restrictions as one will work less for an equivalent change with those that don’t exercise.

 

Reference

https://www.askthetrainer.com/5-things-know-about-low-carbohydrate-diets/

Things That You Need To Know About Low Carb Diets
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