• Stress Effects
    Stress Effects

Effects Of Smoking On An Individual’s Health

Smoking can be defined as a habit or practice where a substance, for instance, marijuana or tobacco, is burned leading to the production of smoke when the dried leaves combust, which is then inhaled for the purpose of tasting it leading to its absorption into the individual’s bloodstream. Smoking is seen to have adverse effects on the smoker’s health in various ways. The effects of smoking include:

Cardiovascular Diseasefascfsgcfdsg

Since the smoke is absorbed into the smoker’s bloodstream, it consequently affects the circulatory system in a negative way. Smoking is a proven coronary disease cause meaning it affects the heart. Smokers are therefore exposed to suffering from strokes. Coronary disease is known to kill.


Smoking, mostly of tobacco, has been associated with the development of lung cancer. Lung cancer has led to the deaths of many individuals. Smokers run a higher risk of getting lung cancer than non-smokers. Other cancers that result from smoking include cancers of the throat, the mouth, the bladder, the stomach, the cervix and the pancreas. Some forms of leukemia are also attributed to smoking.

Respiratory Disease

Respiratory disease, which includes chronic bronchitis, is a huge obstruction to the respiratory system. It is most familiar with the individuals who take part in smoking. Smoking of cigarettes may influence the overproduction of the protective mucus that is made in the airways. The excessive production of the mucus in the airways makes an individual cough chronically so as to allow them to breathe when the airways are cleared. There is blockage of airways by the mucus. The smoker is prone to getting pneumonia and other respiratory infections.
Another respiratory disease associated with smoking is emphysema. Emphysema deters the individual’s ability to inhale because the air sacs that facilitate the diffusion of oxygen into the bloodstream are destroyed.

Damage To The Skin

sgcsdgfSmoking of cigarettes and other substances makes the skin deteriorate and lose its glow. The smoke makes the skin age prematurely. This leads to the formation of wrinkles on the face making the individual look older than they are. This effect is common in most smokers and it is not a good look. Smoking also deters the natural ability of the skin to heal. Skin cancer is also linked to the practice of smoking.

Periodontal Disease

Smoking has led to the onset of periodontal disease which affects the mouth. Cigarette smoke constitutes toxins, which are responsible for the damage of gums and tooth decay.

How To Prevent Type 2 Diabetes

Type 2 diabetes is the kind of diabetes that is most common. Type 2 diabetes deters the proper use of insulin by the human body. The term used to refer to this prevented proper use is insulin resistance. During the preliminary stages, the pancreas makes more insulin to try and compensate for the problem, but it is impossible to maintain normal blood sugar levels because the insulin produced is not enough. There are ways to avoid getting type 2 diabetes. These include:


Engaging in physical activity on the regular is beneficial in the prevention of the disease that affects blood sugar levels. The physical activity will help the individual keep track of their weight because if they are overweight they can lose the extra weight that makes them prone to diabetes. Exercise also helps in the lowering of the blood sugar levels. Keeping physically active heightens the individual’s sensitivity levels to insulin, and this consequently maintains blood sugar at a normal range. Aerobic exercise and resistance training are physical activities that help manage and prevent type 2 diabetes.

Increasing Fiber Intake

Foods that are high in fiber include vegetables, fruits, nuts and whole grains. Fiber rich foods help lower risk of diabetes by elevating the maintenance of blood sugar levels. They also facilitate the weight loss process because they have a filling effect. They further help by reducing the risk of getting heart disease.

Incorporate Whole Grains In The Diet

Whole grain foods are inclusive of pasta, cereals, and bread. These foods helps blood sugar levels to be maintained at a normal range. They are the better option when compared to ordinary grains.

Maintaining A Healthy Bodyweight

If an individual measures their Body Mass Index and the results are that they are overweight, it is highly advisable that they work on losing the extra weight. The extra weight may make them susceptible to getting the type 2 diabetes. Therefore, it is important to maintain a healthy body weight.

Eating A Balanced Diet

gscvsgdgA balanced diet is one that has carbohydrates, proteins and vitamins in equal proportions. Not eating a particular type of food might be making an individual miss out on getting the nutrients their bodies need to work at an optimum level.

Limiting Drinking And Smoking

Quitting drug and substance abuse also facilitates the prevention of type 2 diabetes. This is because they lead to the deterioration of the health of the individual who engages in their intake.